An introduction to the performance enhancing supplements

Sign up now Performance-enhancing drugs: Know the risks Are you hoping to gain a competitive edge by taking muscle-building supplements or other performance-enhancing drugs? Learn how these drugs work and how they can affect your health. By Mayo Clinic Staff Most serious athletes will tell you that the competitive drive to win can be fierce.

An introduction to the performance enhancing supplements

Schisandra Chinensis at trace levels [16] 1. Biological Significance Magnesium is used in the body primarily as an electrolyte and a mineral cofactor for enzymes.

As an electrolyte it serves to maintain fluid balance, and as a cofactor it serves a purpose in over enzyme systems, most notably ATP, Adenyl Cyclase, and required for the activation of creatine kinase as well as many of the enzymes in the glycolysis pathway.

Dietary supplement - Wikipedia

The majority of the rest of magnesium is located inside of cells. Non-bone and extracellular magnesium stores make up 0. Deficiency The state of obesity may induce a Magnesium deficiency, which can be treated with injections of Vitamin D and may be more reflective of abnormalities in Vitamin D metabolism of which low Magnesium is a symptom.

Measurement Measurement of Magnesium can be done in serum from the blood but does not tend to correlate well with bodily stores of Magnesium ions. It is well known that Magnesium absorption is regulated in response to serum and body stores of Magnesium, with absorption increasing in periods of deficiency and decreasing in periods of sufficiency, [29] but the concentration gradient of the lumen mM to the blood 0.

Immune Kinetics In immune cells, where Magnesium appears to act as a secondary messenger, molecule [42] intracellular accumulation may be mediated by a novel MagT1 receptor. Mechanisms The main neuronal mechanism of Magnesium ions in the brain is that of an inhibitory ion to counteract calcium at NMDA receptors, [46] [47] excitatory receptors involved in long-term learning and excitation; Magnesium exists as an endogenous calcium channel blocker [48] and is regulatory of calcium metabolism.

A deficiency of Magnesium in the brain which tends to only occur during chronic deprivation of dietary magnesium makes cells have more activation during periods where they are not intentionally activated Excitotoxicity, or toxic effects in a neuron that are secondary to excessive excitation activation of the neuron, are mediated via calcium signalling via calcium-dependent enzymes when there is excessive calcium entry into a cell; [52] [62] the influx of which Magnesium may block to a greater degree when not deficient.

Magnesium attenuates this toxicity mostly during periods when the neuron is not intentionally fired, and these toxic results do not extend to calcium supplement per se due to its extensive regulation like Magnesium At least one study, elaborated more in the Learning subsection, has indicated that sufficient and supraphysiological Magnesium levels in the brain the latter being achieved orally in rats with Magnesium L-Threonate can enhance excitatory function during periods of excitation, due to an upregulation of excitatory receptors during this downtime.

Magnesium L-Threonate has not yet been tested in humans, and no dose-dependency study has been conducted 3. There is not enough evidence to assess the potency of Magnesium in this regard, but it may have value as adjunct therapy alongside standard drug therapy 3.

Sickness One study measuring blood flow velocity in the middle cerebral artery MCAv noted that Magnesium supplementation at 4g Magnesium Sulphate was able to act to normalize the reduced blood flow that occurs at high altitudes, but failed to prevent altitude-related mountain sickness. Sleep Magnesium appears to have some role in sleep due to sedative-like actions, and being significantly but weakly correlated with the late midpoint of sleep independent of dietary energy composition, where the quartile with least magnesium also had the most delayed sleep midpoint.

At least one study in elderly diabetic type II persons with newly diagnosed depression and low serum magnesium levels less than 1. Stress During stress in animals induced by immobility Magnesium appears to be effective in reducing depressive symptoms assessed by Forced Swim Test.

Learning Mechanistically, an increase of Magnesium from 0. Migraines Migraines, like other conditions, appear to be correlated with a lower Magnesium content in persons who experience Migraines relative to controls.

However, another study using mg Magnesium noted slight benefits to premenopausal symptoms and noted a small but synergistic reduction of anxiety-related symptoms with 50mg Pyridoxine B6[] which was not seen with mg Magnesium in isolation for up to two months of usage.

Cardiac Function Reduced serum magnesium levels indicative of a deficiency is related to heart arrythmia and hypertension amongst other ailments, [21] with chronic intentional Magnesium deprivation in rats able to induce cardiac apoptosis.

Blood Pressure Magnesium levels in serum appear to be somewhat predictive of blood pressure complications, even after controlling for the state of obesity.Like all dietary supplements, supplements used to enhance exercise and athletic performance can have side effects and might interact with prescription and over-the-counter medications.

An introduction to the performance enhancing supplements

In some cases, the active constituents of botanical or other ingredients promoted . A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption.

The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids and. Sports success is dependent primarily on genetic endowment in athletes with morphologic, psychologic, physiologic and metabolic traits specific to performance characteristics vital to their sport.

Such genetically-endowed athletes must also receive optimal training to increase physical power, enhance mental strength, and provide a mechanical advantage. Though the popularity of nootropics have increased tenfold in the past few years, due in large part to massive media hits like Limitless, public knowledge of the reality of nootropics remains astonishingly, it is fitting that this guide begins with a basic introduction into what constitutes a nootropic..

Simply stated, a nootropic is a kind of supplement, a drug, which helps the brain.

Introduction | National Institute on Drug Abuse (NIDA)

A-Rod, Lance Armstrong, Jose Canseco, Rashard Lewis, Shawne Merriman. The list of superstar athletes accused of -- or admitting to -- taking performance-enhancing drugs is almost as impressive as the number of sports in which they compete.

Weight Management Supplements. Weight management is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity.

Philosophy Blog: Arguments against Performance-Enhancing Technologies